<div data-page-id="doxcnL3XeRCiyu3pq7SSRoB2drh" data-docx-has-block-data="true"> <div class="image-uploaded gallery old-record-id-doxcnOkYeIAMquuae6GX2hgpkah" style="text-align: justify;" data-type="image" data-ace-gallery-json="{&quot;items&quot;:[{&quot;uuid&quot;:&quot;b5ea7489-a8d0-4b0b-a0f8-1bfd80f924ac&quot;,&quot;height&quot;:364,&quot;width&quot;:1196,&quot;currHeight&quot;:364,&quot;currWidth&quot;:1196,&quot;natrualHeight&quot;:364,&quot;natrualWidth&quot;:1196,&quot;pluginName&quot;:&quot;imageUpload&quot;,&quot;scale&quot;:1,&quot;src&quot;:&quot;https%3A%2F%2Finternal-api-drive-stream.feishu.cn%2Fspace%2Fapi%2Fbox%2Fstream%2Fdownload%2Fall%2Fboxcns5boZVsQcFH3uFGTRP60of%2F%3Fmount_node_token%3DdoxcnOkYeIAMquuae6GX2hgpkah%26mount_point%3Ddocx_image&quot;,&quot;file_token&quot;:&quot;boxcns5boZVsQcFH3uFGTRP60of&quot;,&quot;image_type&quot;:&quot;image/png&quot;,&quot;size&quot;:354747,&quot;comments&quot;:[]}]}"><span class="p"><img src="https://info.compassedu.hk/sucai/content/1658992873392/1658992873392.png" width="808" height="246" /></span></div> <div class="ace-line ace-line old-record-id-doxcnSAQy28um0IKkEVhLpce7Bb" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnOk6wYys8qwEokdhuO5P6wf" style="text-align: justify;"><span class="p">新的研究發(fā)現(xiàn)，高水平的身體活動并不能抵消不良飲食對死亡風(fēng)險(xiǎn)的不利影響。</span></div> <div class="ace-line ace-line old-record-id-doxcnaM6aCg0Gs0u48SkIWtm1yc" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnmUA8oY4GqWeEyYpCuZoyzh" style="text-align: justify;"><span class="p">悉尼大學(xué)領(lǐng)導(dǎo)的研究發(fā)現(xiàn)，既有高水平的身體活動和高質(zhì)量的飲食的參與者的死亡風(fēng)險(xiǎn)最低，這表明你不能&ldquo;跑過&rdquo;糟糕的飲食。</span></div> <div class="ace-line ace-line old-record-id-doxcneaaMEG6MGIIAk5OfQupXyd" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcn6i2qWW4iIAc4qGSaept4Ae" style="text-align: justify;"><span class="p">今天發(fā)表在《<em>英國運(yùn)動醫(yī)學(xué)雜志》上的</em>研究人員使用來自英國生物銀行的大量基于人群的樣本（360，600）研究了飲食和身體活動對全因，心血管疾病和癌癥死亡率的獨(dú)立和聯(lián)合影響。英國生物銀行是一項(xiàng)大規(guī)模的生物醫(yī)學(xué)隊(duì)列研究，包含來自參與者的深入生物，行為和健康信息。</span></div> <div class="ace-line ace-line old-record-id-doxcn2Ww0kgsGAsY6WAp9V0uR9f" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnWYEaW0kmGkqecPDGoU5ABc" style="text-align: justify;"><span class="p">高質(zhì)量的飲食包括每天至少五份水果和蔬菜，每周兩份魚，減少紅肉，特別是加工肉類的消費(fèi)量。</span></div> <div class="ace-line ace-line old-record-id-doxcnC0uouAESU4eqML57cGnT8e" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnwkC6mO4wIOaOqme8DP70Ce" style="text-align: justify;"><span class="p">該研究表明，對于那些身體活動水平高和飲食質(zhì)量高的人來說，與那些飲食最差的人相比，他們的死亡風(fēng)險(xiǎn)因各種原因而降低了17%，心血管疾病降低了19%，從某些癌癥中降低了27%。</span></div> <div class="ace-line ace-line old-record-id-doxcnOAWmWIUAqkAcGMxCTuKcWg" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcn4MiowES8OaKmURUtvEwq5d" style="text-align: justify;"><span class="p">來自查爾斯&middot;帕金斯中心和悉尼大學(xué)醫(yī)學(xué)與健康學(xué)院的主要作者M(jìn)elody Ding副教授說：</span></div> <div class="ace-line ace-line old-record-id-doxcn6AIEO6SeOggAOIXJqZI9Dh" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnieO28sYWGOUyWyhMOZGQbb" style="text-align: justify;"><span class="p">&ldquo;定期的身體活動和健康的飲食在促進(jìn)健康和長壽方面都起著重要作用。</span></div> <div class="ace-line ace-line old-record-id-doxcnkMyOceE8SCMOA7WQ277Akc" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnIQMgaQKqeU8ciAlG4dgW3c" style="text-align: justify;"><span class="p">&ldquo;有些人可能認(rèn)為他們可以用高水平的運(yùn)動來抵消不良飲食的影響，或者用高質(zhì)量的飲食來抵消低體力活動的影響，但數(shù)據(jù)顯示，不幸的是，事實(shí)并非如此。</span></div> <div class="ace-line ace-line old-record-id-doxcnSmWqymGsqwQuEDhEC2Ujwg" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnoyW2ouoiM2eg8jPAefDl2f" style="text-align: center;"><span class="h6"><em>&ldquo;有些人可能認(rèn)為他們可以用高水平的運(yùn)動來抵消不良飲食的影響......但數(shù)據(jù)顯示，不幸的是，事實(shí)并非如此。&rdquo;</em></span></div> <div class="ace-line ace-line old-record-id-doxcnSMgAmqSaEwEieyrrHNZ6Oh" style="text-align: center;"><span class="h6">&mdash;&mdash;丁磊副教授</span></div> <div class="ace-line ace-line old-record-id-doxcnmmmCY6Oa6Skg4Q9jNZBv1e" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcncKuwuGu8IuWoGSmdkpJRdh" style="text-align: justify;"><span class="p">&ldquo;堅(jiān)持高質(zhì)量的飲食和足夠的身體活動對于最佳地降低所有原因，心血管疾病和癌癥的死亡風(fēng)險(xiǎn)非常重要，&rdquo;合著者Joe Van Buskirk說，來自公共衛(wèi)生學(xué)院醫(yī)學(xué)與健康學(xué)院。</span></div> <div class="ace-line ace-line old-record-id-doxcnYOm44we2CCm4EtVdMLwbZb" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnmeeaakswCOC8icfXzqdXwc" style="text-align: justify;"><span class="p">此前有少數(shù)研究發(fā)現(xiàn)，高強(qiáng)度運(yùn)動可能會抵消對暴飲暴食的有害生理反應(yīng)。</span></div> <div class="ace-line ace-line old-record-id-doxcn6G2muwWkWMqimOXxq87BTd" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnk2qee6yacA2EmSjjwsRWKc" style="text-align: justify;"><span class="p">然而，對飲食和身體活動如何相互作用的長期影響仍然很少被探索。這項(xiàng)研究的結(jié)果證實(shí)了身體活動和優(yōu)質(zhì)飲食在全因和特定原因死亡率中的重要性。</span></div> <div class="ace-line ace-line old-record-id-doxcnsoawuk4WGm0IC75vdBeOUr" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnqyqgQ6se6sSSCsY7zXMY1b" style="text-align: justify;"><span class="p">&ldquo;這項(xiàng)研究強(qiáng)調(diào)了身體活動和飲食質(zhì)量對于實(shí)現(xiàn)最大降低死亡風(fēng)險(xiǎn)的重要性，&rdquo;丁副教授說。</span></div> <div class="ace-line ace-line old-record-id-doxcnqIemKo6Ie02OsxIxKLOiDb" style="text-align: justify;"><span class="p">&nbsp;</span></div> <div class="ace-line ace-line old-record-id-doxcnaqauK0U4oeAi4Y4gCE6Qdc" style="text-align: justify;"><span class="p">&ldquo;公共衛(wèi)生信息和臨床建議應(yīng)側(cè)重于促進(jìn)身體活動和膳食指南，以促進(jìn)健康長壽。</span></div> </div>