「漲知識」擁抱你的假期,5個小技巧幫你打造無壓力假期模式。
指南者留學(xué)
2024-04-04 15:09:30
閱讀量:1022
<p>開啟 “瘋狂假期模式”的你是否很難恢復(fù)到正常的生活狀態(tài)?不妨試試按照蒙納士意識與冥想研究中心 (MC3S) 團(tuán)隊(duì)提出的幾個小技巧,為你打造“無壓力假期模式”!</p>
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<p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">重置你的內(nèi)在壓力節(jié)奏</strong></p>
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<p style="margin: 0px; padding: 0px; box-sizing: border-box;">現(xiàn)代學(xué)習(xí)生活需要高效的節(jié)奏,隨著假期的臨近,壓力也會隨之加劇。<strong style="box-sizing: border-box;">Hassed 教授的第一條建議就是,嘗試在假期前放慢速度,輕松且緩慢地進(jìn)入假期。</strong>“與其全力沖刺開啟假期狂歡活動,不如花點(diǎn)時間重新評估你的步伐,” Hassed 教授說,“確定基本責(zé)任和任務(wù),讓假期有一個溫和的開始”。</p>
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<p style="margin: 0px; padding: 0px; box-sizing: border-box;">盡管在假期前放慢腳步的概念有悖于常理,但是在假期前提前控制學(xué)習(xí)或工作強(qiáng)度可以防止你在持續(xù)高壓力時期后出現(xiàn)崩潰狀態(tài),這可以幫助你在假期之初就得到放松。</p>
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<p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">合理分配你的能量</strong></p>
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<p style="margin: 0px; padding: 0px; box-sizing: border-box;">假期中混亂的睡眠時間和無數(shù)社交活動讓我們越來越容易在假期后感到疲憊,<strong style="box-sizing: border-box;">保持規(guī)律和充足的睡眠時間對健康至關(guān)重要。</strong></p>
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<p style="margin: 0px; padding: 0px; box-sizing: border-box;">優(yōu)質(zhì)睡眠不僅可以幫你恢復(fù)身體和精神的活力,還可以增強(qiáng)認(rèn)知功能和情緒恢復(fù)能力。</p>
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<p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">遠(yuǎn)離科技</strong></p>
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<p style="margin: 0px; padding: 0px; box-sizing: border-box;">我們身處數(shù)字時代,來自網(wǎng)絡(luò)的誘惑是打擾優(yōu)質(zhì)假期計劃的元兇。Hassed 教授建議在假期期間有意識地脫離科技。“<strong style="box-sizing: border-box;">把手機(jī)放下,最好是徹底遠(yuǎn)離手機(jī)!</strong>”他說。“可能你會對不停查看手機(jī)上癮,但是請嘗試駕馭這種沖動,給自己一些空間,2、3天后你就會真正安靜下來。”</p>
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<p style="margin: 0px; padding: 0px; box-sizing: border-box;">大腦里的成癮中心習(xí)慣了手機(jī)軟件的持續(xù)刺激,通過抵抗來自網(wǎng)絡(luò)的誘惑,你可以為精神恢復(fù)創(chuàng)造空間,幫助你全身心沉浸在假期體驗(yàn)中。</p>
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<p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">有意識的在日程中留出空白</strong></p>
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<p style="margin: 0px; padding: 0px; box-sizing: border-box;">Hassed 教授強(qiáng)調(diào)避免讓假期里的每一刻都充滿活動的誘惑,他鼓勵每個人創(chuàng)造片刻的寧靜和自發(fā)性獨(dú)處時刻,“有意識地留下獨(dú)處空間可以帶來更悠閑、無壓力的度假體驗(yàn)”。</p>
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<p style="margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">保持娛樂和休息之間的平衡,是打開快樂假期的大門的金鑰匙。</strong></p>
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<p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;"><strong style="box-sizing: border-box;">學(xué)習(xí)利用正念釋放壓力</strong></p>
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<p style="margin: 0px; padding: 0px; box-sizing: border-box;">Hassed 教授指出<strong style="box-sizing: border-box;">,全身心地投入在簡單的快樂中,沉浸于當(dāng)下的時刻有助于我們釋放精神中潛在的壓力。</strong></p>
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<p style="margin: 0px; padding: 0px; box-sizing: border-box;">“正念是精神時間旅行的解藥。無論你是在品嘗節(jié)日菜肴、感受朋友和家人的歡笑,還是花點(diǎn)時間沐浴在陽光下,正念都能讓你專注于當(dāng)下。”</p>
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<p style="white-space: normal; margin: 0px; padding: 0px; box-sizing: border-box;">我們希望這些小 Tips 能夠幫助你更快地從瘋狂的假期模式中恢復(fù)能量。<span style="font-family: mp-quote, -apple-system-font, BlinkMacSystemFont, 'Helvetica Neue', 'PingFang SC', 'Hiragino Sans GB', 'Microsoft YaHei UI', 'Microsoft YaHei', Arial, sans-serif;">靜下來感受美好時光,創(chuàng)造持久的回憶,以嶄新的面貌迎接假期后的學(xué)習(xí)、工作生活。</span></p>
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